300 Hour Yoga

Teacher Training

in Bend, Oregon

Training Postponed until 2021 due to COVID-19


300 Hour Yoga Teacher Training in Bend, Oregon 

Commit to another level of your practice to learn the tools and practices to live your yoga beyond your mat. After teaching yoga for 12 years, the most difficult aspects for me have been staying inspired and taking care of myself. I have found that it is easy for many of us to fall into patterns that draw us away from our yoga. It’s easy to fall into a teaching rut, feeling like you’re teaching the same class repeatedly. I created this program as a way to live what you teach, stay inspired, nourish yourself and be the best version of yourself.


Most 200 hour programs teach you how to lead a successful asana class. We know there is more to yoga than asana, but how do you share it with your students? We dive deep into subtle body, philosophy, and apply it directly to your life. Each weekend is themed with one of the main 7 chakras and the energies, body, poses associated with it. We cover advanced asana, as well as common transitions and advanced sequencing that will help you refine your teaching skills. Our Beyond the Mat section teaches you self care, and helps you shape your lifestyle of your dreams. 


Have you ever considered teaching a workshop, but felt unsure if you are knowledgable enough, or didn’t know how to begin planning? You will discover your specialty and learn how to properly format workshops and programs that best suit your style. You will also discover ways to put yourself out there with different marketing strategies.

In Partnership with Roots and Wings Wellness


Roots and Wings Wellness 

2797 NW Clearwater Dr. #400 

Bend, OR 97703



Roots & Wings Wellness is a community and growth focused wellness collective that strives to nurture mind and body health in others. For the past 7 years we have been supporting growth minded souls in growing confident roots in their sense of self, purpose and worth while empowering them to expand their wings to dream, achieve and live bigger than they’d ever imagined possible.


*Training Postponed until 2021 due to COVID-19

1 long weekend per month

Thursday - Sunday 9AM - 5PM

Week 1 (Dates TBD)- Foundations, Root Chakra, Feet, Bandhas, Sutras

Week 2 (Dates TBD)- Hips, Sacral Chakra, Twists, Solar Plexus Chakra, Koshas

Week 3 (Dates TBD)- Backbends, Heart Chakra, Vayus, Pranayama, Karma

Week 4 (Dates TBD)- Inversions, Throat Chakra, Mantras, Chanting, Bhagavad Gita, Building a Workshop

Week 5 (Dates TBD)- Arm Balances, Third Eye Chakra, Nadis, Grathis, Final Projects 


All 300 hours: $3999

Payment plans available

*15% off for students (full-time with ID), Teachers, and First Responders