Chakras And Your Yoga PracticeChakra is a buzz word in the yoga community, but what are they really? The word Chakra means wheel and is used to describe energy centers...
10 Tips to Master MeditationThe benefits of meditation have been proven to have profound effects on your physical, emotional, mental, and spiritual health as well as...
Sama Vritti Breathing to RelaxMost of us can use a bit of relaxation. Even if you take just a few moments out of your day to re-center, be present and breathe, it...