300 Hour Yoga

Teacher Training

in Waco, Texas

Starting January 2021

300 Hour Yoga Teacher Training in Waco, Texas 

Commit to another level of your practice to learn the tools and practices to live your yoga beyond your mat. After teaching yoga for 12 years, the most difficult aspects for me have been staying inspired and taking care of myself. I have found that it is easy for many of us to fall into patterns that draw us away from our yoga. It’s easy to fall into a teaching rut, feeling like you’re teaching the same class repeatedly. I created this program as a way to live what you teach, stay inspired, nourish yourself and be the best version of yourself.


Most 200 hour programs teach you how to lead a successful asana class. We know there is more to yoga than asana, but how do you share it with your students? We dive deep into subtle body, philosophy, and apply it directly to your life. Each weekend is themed with one of the main 7 chakras and the energies, body, poses associated with it. We cover advanced asana, as well as common transitions and advanced sequencing that will help you refine your teaching skills. Our Beyond the Mat section teaches you self care, and helps you shape your lifestyle of your dreams. 


Have you ever considered teaching a workshop, but felt unsure if you are knowledgable enough, or didn’t know how to begin planning? You will discover your specialty and learn how to properly format workshops and programs that best suit your style. You will also discover ways to put yourself out there with different marketing strategies.



Yoga 8

6710 Woodway Dr, Woodway, TX 76712



Who is Yoga 8? 

"Ignite Strength + Purify Soul

This is a judgement free environment where we find beauty in imperfection. In our culture, we really don’t care about what brand of yoga pants you’re wearing, or how good your handstand is. We care about pushing your endurance to new limits and challenging you to become the best version of yourself. Yoga isn’t about putting your body in funky positions, it’s about concentrating your mind, flexibility, working on personal strength (inner and outer) and feeling God's presence. God is our root and foundation both in our lives and through our time here in the studio. We invite and welcome anyone interested in beginning, continuing, or enhancing their yoga regimen to practice with us."


January 2021 - September 2021

Fridays - Sunday

Times TBD


January 8th - 10th - Foundations, Root Chakra, Feet/Pada Bandhas, Sutras

February 5th - 7th - Hips, Sacral Chakra, Thai Love, Bhagavad Gita

March 12th - 14th - Twists/Core, Solar Plexus Chakra, Koshas

April 9th - 11th - Backbends, Heart Chakra, Vayus, Pranayama, Karma

May 7th - 9th - Inversions, Throat Chakra, Mantras, Chanting

June 4th - 6th - Arm-Balances, Third Eye Chakra, Mudras, Meditation

July 9th - 11th - Crown Chakra, Special Populations

August 13th - 15th - Upanishads, Branding, Building a Workshop 

September 10th - 12th - Nadis, Granthis, Bhagavad Gita, Final Projects


Part 1: $2899

Payment plans available

Part 2 Modules

In person modules coming 2021!

​© 2020 Living Beyond the Mat