$599 In-person $399 VIRTUAL
3/30, 4/1, 4/2 | Times TBD
@ Yoga 8, 5100 Franklin Ave D, Waco, TX 76710
The workshop will include:
*What is connective tissue & fascia and why is it important?
*What is Yin Yoga and why it is so beneficial?
*Self massage techniques and principles using gravity and our own body weight to heat and open our bodies.
*Playing the edges! (And what that even means!)
*Functional alignment vs. Aesthetic alignment
*Deeper look at our anatomy
This deep & therapeutic style of Yoga helps to create lasting space, mobility and functionality in our bodies, and the spacing between training sessions will allow for integration and enhanced awareness. This playground is for anyone who wants to get back to feeling damn good in their bodies, and support others to do the same!
No experience is necessary to join the workshop. Advanced practitioners will find that this slow paced style will only benefit any other Yang or vigorous practices you may have.
Email Jess@livingbeyondthemat.com to register.